Most of us enter adulthood with a vague map for how to live: graduate from school, get a job and begin a career, find a life partner, buy a home, start a family, etc. But for many of us, that map becomes wholly inadequate as life soon begins throwing curveballs that leave us grasping for a sense of meaning or direction. Maybe you're so chronically overwhelmed from trying to balance the demands of life that you find yourself unable to enjoy any moments of rest or recharge. Or you feel that despite how far you've come in achieving your goals you're never doing enough, and you're losing sight of why those goals matter in the first place. Maybe you silently struggle with a deep-seated fear that you're one misstep away from proving yourself an imposter and losing all that you've worked towards. Do you worry you'll never stop feeling this way? If so, you are far from alone.