If you’re here, I imagine you may have found yourself exhausted, stuck, and struggling despite your best efforts to cope with painful situations and feelings.

You may still be skeptical that therapy will help you, or are unsure that you even “need” therapy, but continue bumping up against the knowledge that something needs to change and you haven’t been able to figure out how. Or maybe you’ve intended to seek therapy for some time now and have faced many barriers—overwhelm from balancing the daily demands of life, feelings of hopelessness and anxiety, or difficulties finding an available therapist who seems like a good fit.

I commend you for taking this first step forward. As an individual therapist for teens and adults, I strive to provide a truly non-judgmental space grounded in curiosity and empathy where you can build your understanding of yourself, the values that nourish your soul, and develop concrete strategies to dismantle the constraints holding you back from living a life that sustains you.

Whether you are looking for therapy that is brief and targeted to address a specific problem, or as an intentional space for long-term growth and self-exploration, I welcome any who are interested in exploring their experience.